March 17, 2025

Reformer Pilates vs Studio Pilates – What's the Difference?

n a typical studio Pilates class, you might work not only on a reformer but also on other equipment such as the Cadillac, Wunda Chair, mat, or even the Ladder Barrel.

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March 10, 2025

Pilates Reformer Vs Megaformer: Which Is Better?

Overall, the Megaformer workout is going to give you a higher-intensity workout than the Pilates Reformer as it uses lagree fitness principles.

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March 10, 2025

Foldable Vs. Non-foldable Reformer Machines: Which One Is Right for You?

Space-Saving Design: Foldable reformers can be tucked away when not in use, making them ideal for apartments or shared spaces. Portability: Move them easily from one area to another or store them compactly. Home-Friendly: Perfect for those who want flexibility without dedicating a permanent workout space.

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February 26, 2025

An Introduction to the Pilates Trapeze Table – What Is It?

The trapeze table, originally designed by Joseph Pilates, was the first piece of Pilates apparatus ever created. It remains the largest and most striking among all Pilates equipment.

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February 20, 2025

Types of Pilates Equipment

The Cadillac also known as the trapeze table is the most versatile and supportive piece of Pilates Equipment. The Cadillac looks similar to a four poster bed; the apparatus comprises a leather clad table and a metal frame with four uprights positioned in each corner.

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February 17, 2025

What Is the Hardest Reformer Pilates Move?

This advanced exercise blends smooth, controlled leg movements with precise arm actions. It requires coordination, strength, and concentration to execute sweeping motions while maintaining stability on the moving carriage.

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